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The color of fruits and vegetables can mean many things.
For example, green vegetables contain more chlorophyll and folic acid, blue apples are richer in iron and vitamins than red apples, and red vegetables and fruits contain more beta-carotene. The bright color of fruits and vegetables not only makes them taste good, but also tells about the beneficial phytonutrients that fight various diseases. Most people do not consume adequate amounts of phytonutrients. This "color deficiency" increases the risk of heart disease, osteoporosis, cancer, diabetes and other diseases.
31 percent of people eat green fruits and vegetables, 22 percent eat red fruits and vegetables, 21 percent eat yellow and fire fruits and vegetables, 14 percent eat white fruits and vegetables, and 12 percent eat blue and purple fruits and vegetables. does not have wealth.
For maximum benefits, eat a bowl of mixed fruits and vegetables each day.